Hu Tahanga Hokomaha mō ngā Wahine me ngā Tāne Hu Hākinakina Aqua Maroke Tere mō te Oma Iti

Whakataki hua:

Hoahoa Kāhua Waewae Tahanga Iti: Whakatauirahia te wheako tūturu o te waewae tahanga hei whakarei ake i te hauora tinana. He mea pai mō ngā kaiwhakamahi hou, e taunakihia ana kia āta urutau ki tēnei hikoi hauora, taiao hoki mō ngā hua tino pai.

Pouaka Matimati Whānui me te Hoahoa Haumaru: He hoahoa whakapai ake me te pouaka whānui o ngā mātao hei whakatairanga i te nekehanga maori o te waewae me te kore e wehea ngā mātao, kia pai ai te whakamarie me te haumaru i te wā e whakamahia ana.

Pūnaha Herenga Kore-Arero me te Pūmau: Ko te hoahoa kore-arero he mea whai kiko, he ngāwari hoki te mau, me te pūnaha here rapa (mō ngā tauira kākāriki ope taua) ka taea te whakarerekē kia mau ai te āhua o te kiri tuarua.

Papa Tautoko Āwhata Ka Tangohia (Kāhua Kore-Matenga): He tautoko taurite hei whakapakari me te whakakorikori i ngā uaua, he iti ake te whakamarie i whakaritea ki ngā hū oma tuku iho, e whakarei ake ana i te kaha me te ngāwari o te waewae.

He maha ngā mahi mō ngā mahi o roto, o waho hoki: He tino pai mō ngā momo mahi tinana pēnei i te whakangungu tinana (hiki mate, piko, yoga), ngā mahi o waho (hīkoi, oma tere, piki maunga), me ngā kākahu o ia rā. He tino pai mō ngā kiritaki e rapu ana i tētahi hu maha-whakamahinga, iti hoki mō te whakapakari tinana me ngā mahi o waho.