Izicathulo Ezingenazicathulo Ezithengiswayo Ezithengiswa Ngobuningi Zabesifazane Nabesilisa Izicathulo Zezemidlalo Zamanzi Ezincane Ezigijima Ngokushesha-Ezomile

Isingeniso somkhiqizo:

Umklamo Wesitayela Sezinyawo Ezingenazicathulo Ezincane: Lingisa isipiliyoni sangempela sokuhamba ngezinyawo ukuze uthuthukise ukufaneleka komzimba. Kuhle kakhulu kubasebenzisi abasha, kunconywa ukuthi kancane kancane uzivumelanise nalesi sinyathelo esinempilo nesemvelo ukuze uthole imiphumela emihle kakhulu.

Ibhokisi Lezinzwane Ezibanzi Nomklamo Wokuphepha: Iqukethe umklamo othuthukisiwe onebhokisi elikhulu lezinzwane ukukhuthaza ukunyakaza kwezinyawo ngokwemvelo ngaphandle kokuhlukaniswa kwezinzwane, okuqinisekisa induduzo nokuphepha ngesikhathi sokusebenzisa.

Uhlelo Lokubopha Olungenalo Ulimi Nokunwebeka: Idizayini engenalo ulimi inikeza ukulingana okulula, okushelelayo, kanye nesistimu yokulenga enwebekayo (kumamodeli aluhlaza okwezempi) elungisa umuzwa ophephile, wesikhumba sesibili.

I-Insole Yokusekela I-Arch Esuswayo (Isitayela Sokuphonsa Okungazelelwe): Inikeza ukwesekwa okulingene kokuqinisa nokuzivocavoca imisipha, inikeza ukuncishiswa okuncane uma kuqhathaniswa nezicathulo zokugijima zendabuko, ithuthukisa amandla ezinyawo kanye nokuguquguquka.

Isebenziseka Kakhulu Emisebenzini Yangaphakathi Nangaphandle: Ilungele imisebenzi eminingi yomzimba efana nokuzivocavoca ejimini (ukuphakamisa ama-deadlift, ama-squats, i-yoga), imisebenzi yangaphandle (ukuhamba ngezinyawo, ukugijima, ukukhwela izintaba), kanye nokugqoka okuvamile kwansuku zonke. Ilungele amakhasimende afuna isicathulo esisebenziseka kalula nesincane kokubili ukuqina komzimba kanye nokuzijabulisa kwangaphandle.