Nsapato Zopanda Barefoot Za Akazi ndi Amuna Zochepa Zothamanga Mwachangu Zouma Zam'madzi

Chiyambi cha malonda:

Kapangidwe ka Kalembedwe ka Barefoot Kochepa: Yerekezerani masewera enieni opanda nsapato kuti mukhale olimba thupi. Ndikwabwino kwa ogwiritsa ntchito atsopano, ndikulimbikitsidwa kuti pang'onopang'ono muzolowere masewera olimbitsa thupi athanzi komanso achilengedwe awa kuti mupeze zotsatira zabwino.

Bokosi Lalikulu la Zala ndi Kapangidwe ka Chitetezo: Ili ndi kapangidwe katsopano kokhala ndi bokosi lalikulu la zala kuti lilimbikitse kuyenda kwachilengedwe kwa mapazi popanda kulekanitsa zala, kuonetsetsa kuti phazi likhale lomasuka komanso lotetezeka mukamagwiritsa ntchito.

Dongosolo Lopanda Lilime & Lotanuka: Kapangidwe kake kopanda lilime kamapereka mawonekedwe osavuta komanso osavuta, okhala ndi makina olumikizira otambasuka (pa mitundu yobiriwira yankhondo) omwe amasintha kuti awoneke bwino komanso otetezeka pakhungu lachiwiri.

Chotsukira Chothandizira cha Arch Chochotseka (Kalembedwe ka Zero Drop): Amapereka chithandizo chapakati cholimbitsa ndi kuchita masewera olimbitsa thupi, osapatsa mphamvu zambiri poyerekeza ndi nsapato zothamanga zachikhalidwe, komanso amalimbitsa mphamvu ya mapazi komanso kusinthasintha.

Zogwiritsidwa Ntchito Mosiyanasiyana Pantchito Zamkati ndi Zakunja: Yabwino kwambiri pamasewera osiyanasiyana olimbitsa thupi monga masewera olimbitsa thupi (ma deadlift, squats, yoga), masewera akunja (kukwera mapiri, kuthamanga, kukwera mapiri), komanso kuvala zovala wamba za tsiku ndi tsiku. Yabwino kwa makasitomala omwe akufuna nsapato zosinthasintha komanso zochepa zolimbitsa thupi komanso zosangalatsa zakunja.