Izihlangu zeBarefoot ezithengiswa ngobuninzi zabasetyhini kunye namadoda ezisebenza kancinci kwaye zomile ngokukhawuleza.
iinkcukacha zemveliso
Intshayelelo yemveliso:
Uyilo lwesitayile seenyawo ezingenanto oluncinci: Lingisa amava okwenyani okunxiba izicathulo ukuze uphucule impilo yomzimba. Ilungele abasebenzisi abatsha, kuyacetyiswa ukuba uhlengahlengise kancinci kancinci kule nyathelo lisempilweni nelingokwemvelo ukuze ufumane iziphumo ezilungileyo.
Ibhokisi yeenzwane ezibanzi kunye noyilo lokhuseleko: Inoyilo oluphuculweyo olunebhokisi ebanzi yeenzwane ukukhuthaza intshukumo yendalo yeenyawo ngaphandle kokwahlulwa kweenzwane, ukuqinisekisa intuthuzelo kunye nokhuseleko ngexesha lokusetyenziswa.
Inkqubo yokuLayisha eNgenalo Ulwimi kwaye iLula: Uyilo olungenalwimi lubonelela ngokulingana okulula, kunye nenkqubo yokulengisa ethambileyo (kwiimodeli eziluhlaza) ezilungelelanisa ukuziva ukhuselekile, ulusu lwesibini.
I-Insole yeNkxaso yeArch esuswayo (Isitayile seZero Drop): Inika inkxaso ephakathi yokuqinisa nokuzilolonga izihlunu, inika ukuthomalalisa okuncinci xa kuthelekiswa nezihlangu zokubaleka zemveli, iphucula amandla eenyawo kunye nokuguquguquka.
Isebenziseka ngeendlela ezahlukeneyo kwimisebenzi yangaphakathi nangaphandle: Ifanelekile kwimisebenzi eyahlukeneyo yomzimba efana nokuzilolonga ejimini (ii-deadlifts, ii-squats, i-yoga), imisebenzi yangaphandle (ukuhamba intaba, ukubaleka, ukunyuka intaba), kunye nokunxiba nje imihla ngemihla. Ifanelekile kubathengi abafuna izihlangu eziguquguqukayo nezincinci zokuzilolonga kunye nohambo lwangaphandle.
